I wanted to punch her in the face, especially when I had to take a break and she'd say "Come on Michelle. You can do it!" She ended up saying it a couple times and it made me feel like the fat girl in gym class that couldn't run all the way around the track. Ugh.
Ten minutes into the class Fawn and I gave eachother dirty looks. We secretly hated the instructor and the class. Our arms were falling off and think I pulled a neck muscle. Of course the stupid instructor made every move look so easy I could've puked. When we FINALLY got some sort of a stretching break it felt like Christmas morning. With each new move I thought "Are you kidding me?" The class is only 30 minutes people, but after 5 minutes I didn't think I was going to make it. And we were going to do an additional workout after...FORGET THAT. Both Fawn and I were like let's get the hell outta here!
But we did do this one move, which I've decided to re-demonstrate for all to see. (a shout out to shawn for helping me with the photoshoot. gracias.) The move is called The Lymphatic Flush. For one minute you twist your arms and legs one way, crunch and release. You then repeat twisting your arms and legs the other way and release. The instructor said it restricts oxygen to your lymphnodes as you are doing it and then when you release you burst fresh oxygen through your lymphatic system. Crazy stuff, but I think I did feel the fresh burst of oxygen in my system.
And yes, it felt as rediculous as it looks...
2 comments:
It was embarrassing enough that we actually did this, and now you post a pic of it on your blog! HA HA!
Quote from Michelle as we were cleaning our lymphatic system... "I see a blog about this in my future..."
Are you supposed to breath while you are doing this and other than a fresh bought of oxygen why in the world would I want to do this. Aunt Wendy
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